Peanut Butter Sundaes Recipe
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Peanut Butter Sundaes
1/3 cup sugar
2 tbsp plus 2 tsp. water
2 tbsp plus 2 tsp. creamy peanut butter
2 cups chocolate nonfat frozen yogurt
Combine sugar and water in a saucepan. Bring to a boil and boil 1 minute
or until sugar is dissolved. Remove from heat and stir in peanut butter.
Transfer to a blender and blend on high until smooth. Cool slightly and
pour over frozen yogurt. Refrigerate any unused sauce.
Per serving: calories 227, fat 5.3g, 21% calories from fat, cholesterol
0mg, protein 5.6g, carbohydrates 39.9g, fiber 0.7g, sodium 2mg.
MC Fortmatted and MC Busted by Barb at PK |
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Dieting tips
If you enjoy your food, but want to become thin and enhance your overall healthiness, then, without doubt, you really should commence a carefully calculated sensible dietary regime. At best, this should involve 5 helpings of fruit/vegetables a day and include an appropriate blend of fat, carbs and proteins.
When starting a weight loss program, dieters most certainly concentrate upon supermarket and brand name food products labelled as 'low-fat'. To do this is most certainly incorrect, for a food product might be very low in fat content, but whilst still remaining much too high in calories and carbohydrates.
When devising a weight loss system, the important thing is to try to decrease your intake of salt, fats and refined carbohydrate.
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