Pecan Waffles - Sugar Free Recipe
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Pecan Waffles - Sugar Free
1 3/4 cups all-purpose flour
1 tbsp baking powder
1/2 tsp salt
2 eggs, separated
1 3/4 cups milk
1/2 cup vegetable oil
1 cup chopped pecans
1/4 cup sugar substitute, optional*
1 tsp vanilla, optional*
Diabetic maple syrup
In a bowl, combine flour, baking powder and salt. Combine egg yolks, milk
and oil; stir into dry ingredients. Beat egg whites until stiff; fold
into batter. Add sugar substitute and vanilla; stir. Sprinkle hot waffle
iron
with 2 tablespoons pecans. Pour 1/4 to 1/3 cup of batter over pecans and
bake according to manufacturer's directions until golden brown. Repeat
with remaining pecans and batter. Serve with syrup.
Yield: 8-10 waffles (4-1/2 inches). (Personal Note: The original recipe
used 1/4 cup sugar and did not
use vanilla)
Converted to sugar free and MC formatted by Ramona - Sewgoode@aol.com |
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Weight loss hints and tips
If you really want to lose weight and also increase your overall physical condition, then you should make plans to commence a carefully designed healthy nutrition system. In a perfect world, this must comprise five helpings of fruit & veg daily and take in the right combination of protein, carbs and fats.
When chosing foods for dieting, dieters usually become obsessed with retail store and branded foods labelled as 'low fat'. To do this is frequently wrong, insofar as a food product might just be very low in fats, but still much too high in carbs & calories.
When deciding on a dietary regime, the most important step is to make efforts to reduce intake of salt, fats and refined carbohydrates.
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