Pepper Chicken Baked Potatoes Recipe
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Pepper Chicken Baked Potatoes
4 baking potatoes, scrubbed
2 tsp unsalted butter
3/4 lb boneless skinless chicken breast halves, cut into 1 inch pieces
1 large green or red bell pepper, seeded and cut into strips
1 small onion, cut into thin wedges
1 tsp dried basil leaves, crushed
1 cup can cream of chicken soup
1/4 cup water
Preheat oven to 400øF. Place potatoes in oven and bake 1 hour, or until
tender.
Melt butter in a heavy nonstick skillet over medium high heat. Saut‚
chicken, in batches if necessary, until browned, stirring often. Transfer
chicken to platter and set aside. Add pepper, onion and basil to same
skillet and saut‚ 3-4 minutes, stirring often, until vegetables are almost
tender. Stir in soup and water. Bring to a boil. Return chicken to
skillet. Reduce heat to low. Cover pan and simmer 5 minutes, stirring
occasionally or until chicken is cooked throughout. Split potatoes open
and spoon chicken mixture over.
Per serving: calories 382, fat 6.3g, 15% calories from fat, cholesterol
62mg, protein 25.7g, carbohydrates 56.1g, fiber 5.4g, sodium 312mg.
The recommended wines are: Sauvignon Blanc, Pinot Noir, or White
Zinfandel.
MC Fortmatted and MC Busted by Barb at PK |
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Dieting tips
If you really want to become thinner and make improvements in your overall health, then, as any doctor will tell you, you need to follow a specially configured sensible daily routine. In theory, this must contain five standard portions of grains and vegetables each day and take in a sensible fusion of carbohydrates, fats, and proteins.
When deciding on a daily routine, it is important to also endeavour to reduce ingestion of refined carbohydrate, salt and fats.
People starting a weight loss program ordinarily direct your attention to department store and well known food items professing to be 'low-fat'. This is most certainly incorrect, in that a food item may well be reduced in fats, but still contain excess carbohydrates.
Try drinking more water. Our bodies need water , it is critical for our body's health and is blessed with fat and calories. It also fills your stomach and helps decrease sensations of emptiness. Some researchers maintain it is best to drink as much as six tumblers of plain water every 24 hours.
Instead of thinking about those food types that you really should leave out of your weight loss program, direct your attention to the healthy foods which you are able to add to your daily routine. If you can introduce the recommended amount nutritious fruit and vegetables into your dietary regime, you will be amazed to find that you feel full and have a significantl;y reduced chance of giving in to those unhealthy mid-afternoon sweets and chocolates.
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