Pineapple Cake ( 4 Points) Recipe
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Pineapple Cake ( 4 Points)
5 egg whites
1 box yellow cake mix, reduced fat
1 can crushed pineapple in juice, undrained
1 tbsp sugar
Beat egg whites until foamy. Add pineapple and cake mix. Spread in a
sprayed and floured 9x13 inch pan. Sprinkle with 1 Tablespoon sugar.
Bake 350 degrees F. for 35 minutes. Freezes well. Fat free Cool Whip can
be used on top when served.
220 bonus calories 3 g. fat and 1 g. fiber
WW meeting '97
(http://forums.weightwatchers.com/forums/Index.cfm?CFApp=2&Message_ID=2594
)
Posted to RecipeLu by KCODY63@aol.com on Nov 18, 1998. |
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A few tips on healthy eating
If you enjoy eating, but want to lose weight and also enhance your all round vitality, then, as most people know, you really should follow a meticulously designed solid weight loss program. At best, this should take in five helpings of fruit and vegetables every day and also contain the optimum fusion of carbohydrates, proteins, and fat.
When starting a weight loss program, dieters frequently direct their attention to chain store and well known foods described as 'low-fat'. This is far too often an error, seeing that an item can be reduced in fats, but also high in carbohydrates.
In deciding on a weight loss regime, it is essential to make sure you decrease intake of fat, salt and refined carbohydrates.
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