Pork Chops Niçoise Recipe
...brought to you by Recipes EU |
| |
Pork Chops Niçoise
2 tsp olive oil
4 3 ounce lean pork chops
2 3/4 large tomatoes, chopped
2 cloves garlic, minced
3/4 large green bell pepper, chopped
3/4 tsp dried basil
1/3 cup black olives
1 1/3 cups cooked rice, hot
In a large skillet, heat oil over medium heat. Add pork chops and lightly
brown on both sides. Add the tomatoes, garlic, pepper and basil; cover.
Simmer 25-30 minutes, turning pork chops once. Add the olives and continue
to simmer over low heat 7-10 minutes. Arrange rice on a serving platter,
place pork chops over rice, spoon sauce over the top and serve.
Per serving: calories 372, fat 14.2g, 34% calories from fat, cholesterol
67mg, protein 26.0g, carbohydrates 36.3g, fiber 5.1g, sodium 182mg.
Exchanges: Medium Fat Meat 2, Starch 1 1/2.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom |
| |
| |
| |
|
|
This
Pork Chops Niçoise Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If your aim is to lose weight and better your all round well-being, without doubt you should follow a carefully prepared wholesome dietary regime. In theory, this should take in 5 measures of fruit & veg every day and also require a sensible mixture of carbohydrate, fats, and protein.
When devising a diet, it is important to try to moderate your consumption of salt, fats and refined carbohydrate.
People starting a weight loss program often focus on food store and branded food items described as 'low in fat'. To do this is frequently incorrect, since a food product might just be moderate in fat content, but still far too high in carbs.
Recognise the difference between hunger and thirst. Your body requires plain water , it is indispensable for our survival and possesses zero calories and fat. Water also fills a dieter's stomach and helps reduce feelings of emptiness. The recommended amount medical experts assert that we should aim to drink at the minimum 6 cups of water every 24 hours.
Instead of paying too much attention to the many unhealthy foods you should remove from your dietary regime, look at the sensible foods which you are able to add to your daily routine. If you manage to inject some beneficial fruit and vegetables into your diet, you will be amazed to find that you feel more satisfied and have a far lower probability of being seduced by those unwholesome mid-afternoon potato chips.
If you like this Pork Chops Niçoise Recipe, you may find the following sites useful:
Pork Chops Niçoise - a delicious recipe from Recipes.eu.com
|
