Pork Pepper Steak Recipe
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Pork Pepper Steak
1 1/2 lb lean boneless pork shoulder
1 tsp garlic powder
1 can tomatoes, (16 oz.)
6 tbsp soy sauce
1 tsp Worcestershire sauce
2 tbsp cornstarch
1/4 tsp pepper
1 1/4 cups water, (divided)
1 cup sliced green pepper
1 cup chopped onion
1/2 cup diced celery
Cut meat across the grain into 1/2-inch slices, then slice again
lengthwise.
Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and
Worcestershire sauces, pepper and 1 cup water. Cover and simmer mixture
about 45 minutes. Add green pepper, onion and celery. Cover and simmer
10
minutes longer. Combine cornstarch with 1/4 cup water. Add to skillet
mixture, stirring until mixture thickens.
(292 calories per serving) 1 serving=1 1/2 Vegetable exchanges 3 Lean Meat
exchanges 1 1/2 Fat exchanges |
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A few tips on healthy eating
If you wish to lose weight and also develop your all round health, then, as any doctor will tell you, you should decide on a carefully prepared solid weight loss program. Ideally, this must take in 5 portions of fruit/vegetables every day and also require the optimum fusion of fat, carbohydrates and protein.
When chosing foods for dieting, people ordinarily fix on chain store and well known food products labelled as 'low-fat'. To do this is far too often an error, in that an item might just be lowered in fat content, but whilst still remaining high in calories.
In deciding on a diet, you have to endeavour to moderate your consumption of refined carbohydrate, salt and fats.
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