Pork With Apples And Cabbage Recipe
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Pork With Apples And Cabbage
vegetable cooking spray
2 tbsp honey mustard
1 lb pork tenderloin
3/4 tsp freshly ground pepper, divided
1/4 tsp thyme
3 golden delicious apples, cored and sliced
2 tsp vegetable oil
1 medium onion, sliced
8 cups thinly sliced green cabbage
1 cup bulgur
1 3/4 cups water
1 tsp salt
1 pinch allspice
1/4 cup apple juice or water
fresh thyme sprigs, for garnish
1. Heat oven to 425øF. Coat jelly-roll pan with vegetable cooking spray.
Spread mustard over pork; sprinkle with 1¦4 teaspoon pepper and thyme.
Arrange in pan; surround with apples.
2. Roast 30 to 40 minutes (depending on thickness of tenderloin) until
instant-read meat thermometer inserted in center of meat reaches 155øF.
3. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat.
Add onion and cook, stirring, 8 to 10 minutes, until golden. Add cabbage,
bulgur, water, salt, remaining 1¦2 teaspoon pepper and allspice. Reduce
heat to low; cover and simmer 20 minutes, until bulgur is tender.
4. Transfer pork to cutting board; keep warm. Add apple juice to apples
in pan, stirring, to scrape up any browned bits. Serve pork with
cabbage-bulgur pilaf and apple mixture. Garnish with thyme.
Per Serving Daily Goal Calories 425 2,000 (F), 2,500 (M) Total Fat 9 g 60
g or less (F), 70 g or less (M) Saturated Fat 2.5 g 20 g or less (F), 23 g
or less (M) Cholesterol 67 mg 300 mg or less Sodium 630 mg 2,400 mg or
less Carbohydrates 59 g 250 g or more Protein 30 g 55 g to 90 g Calcium
104 mg 1,000 mg
Notes: Eating a variety of healthy foods is your best bet for slimming
down and staying there. By combining choices from four of the groups in
the Food Guide Pyramid (meats, fruits, vegetables and grains), this main
dish helps you accomplish that goal.
Prep time: 25 minutes Roasting time: 30 to 40 minutes Easy, low-fat
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using Buster 2.0f & SNT on 6/11/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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Diet tips
If your aim is to get in shape and better your all round physical condition, without doubt you should make plans to commence a meticulously prepared healthy weight loss regime. In a perfect world, this must involve five helpings of fruit & veg every day and include the optimum mixture of food types.
When buying food, dieters usually direct their attention on supermarket and brand name food products sold as 'low fat'. This is usually an error, insofar as an item can be low in fats, but still contain far too many calories and carbs.
In planning a meal plan, it is essential to also make sure you lower your intake of salt, fats and refined carbohydrate.
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