Portuguese Bakes Beans (Feifoes Assados) Recipe
...brought to you by Recipes EU |
| |
Portuguese Bakes Beans (Feifoes Assados)
2 tsp olive oil
2 onions, chopped
2 cloves garlic, minced
4 cups cooked white kidney beans, or red kidney beans
1 cup chicken broth
2 tbsp tomato paste
2 tsp hot pepper sauce
1 tsp hot paprika
1/2 tsp ground cinnamon
3 bay leaves
4 slices back bacon, diced
Salt and freshly ground black pepper
In Dutch oven or skillet, heat oil over medium heat. Cook onions and
garlic for 5 minutes or until onion is translucent. Stir in beans, broth,
tomato paste, hot pepper sauce, paprika, cinnamon, and bay leaves.
Transfer bean mixture to a casserole, or bake in Dutch oven. Sprinkle
bacon over beans. Bake in 300 degree oven for 15 minutes or until bacon is
cooked. Stir bacon into beans. Season to taste with salt and pepper. Bake
for another 20 minutes or until golden brown.
Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1
Calories -- 160 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 6mg
Sodium -- 279mg Potassium -- 453mg Carbohydrate -- 23g Protein -- 11g
Recipe for Thursday, 3/12/98 This week's recipes are from the cookbook
World-Class Diabetic Cooking, featuring more than 200 great-tasting,
exotic dishes from around the globe that are low in fat and calories. You
can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 |
| |
| |
| |
|
|
This
Portuguese Bakes Beans (Feifoes Assados) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet tips
If your aim is to become thinner and also increase your general wellbeing, among other things you ought to undertake a carefully prepared sensible meal plan. In a perfect world, this should involve five helpings of grains, cereals and vegetables per day and also incorporate the correct combination of crucial nutrients.
In planning a diet, it is important to also make sure you lower your consumption of fat, refined carbohydrates and salt.
When chosing foods for dieting, people often look at supermarket and branded foods claiming to be 'low in fat'. This is often a miscalculation, for a food product may be lowered in fats, but whilst still being contain far too much calories and carbs.
Learn to recognise the difference between hunger and thirst. Sometimes when going through a hectic afternoon, you think that you are a little peckish but in reality you just need a refreshing glass of water or juice. The feelings of hunger and needing a drink are somewhat similar, but one of them ends in bad health and the other one leads to no damage.
Rather than thinking about the many junk foods that you should leave out of your dietary regime, focus on the "good" foods that you can bring into your meal plan. If you can insert the recommended amount nourishing fruit & veg into your daily routine, you will be amazed to find that you feel more full and have a substantially reduced likelihood of being tempted by those damaging midday snacks.
If you like this Portuguese Bakes Beans (Feifoes Assados) Recipe, you may find the following sites useful:
Portuguese Bakes Beans (Feifoes Assados) - a delicious recipe from Recipes.eu.com
|
