Quick Chicken And Rice Recipe
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Quick Chicken And Rice
1 cup uncooked brown rice
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups water
2 skinned, split chicken breasts
1 tsp pepper
2 tsp garlic powder
Mix rice, onion, green pepper and water and put in non-stick, 1-quart
casserole (or line casserole dish with aluminum foil). Placed halved
chicken breasts on top of rice mixture and sprinkle with pepper and garlic
powder. Bake covered at 350 degrees F. for 45 minutes to 1 hour until
rice
absorbs all water.
(314 calories per serving) 1 serving=1/2 Vegetable exchange 2 Bread
exchanges 3 Lean Meat exchanges |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and make improvements in your general healthfulness, then, without doubt, you should start a thoughtfully configured solid diet. In a perfect world, this ought to take in 5 helpings of fruit & veg every day and also include the optimum blend of fat, carbs and proteins.
When starting a weight loss program, dieters far too often direct their attention on chain store and branded foods professing to be 'low in fat'. This is frequently a mistake, in that a food might be moderate in fat, but still dangerously high in calories.
In planning a weight loss system, the most important step is to also try to reduce ingestion of fat, refined carbohydrates and salt.
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