Raspberry-Orange Gelatin Supreme Recipe
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Raspberry-Orange Gelatin Supreme
1 package orange sugar-free gelatin
1 package raspberry sugar-free gelatin
2 cups 100% raspberry juice
2 cups water
1 can juice-packed mandarin oranges, (11-oz)
Pour gelatin powders into a 2-quart bowl. In a small pan, mix raspberry
juice and water and heat to boiling. Mix boiling juice mixture and
gelatin until gelatin is thoroughly dissolved. Chill until thickened but
not completely gelled. Add oranges, stirring to spread throughout
gelatin. Chill until firm.
6 servings/Serving size: 3/4 cup
Exchanges:
All dinner menus this week have about 550 calories and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1
Fruit serving.
Copyright © 1998 American Diabetes Association
Recipe for Friday, 7/24/98
All recipes this week are complete dinner menus from the cookbook Magic
Menus for People with Diabetes, featuring over 200 entire meals with fats,
calories and exchanges automatically figured for you.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner:
3 oz beef Western rib, grilled and basted with
2 Tbsp barbecue sauce
1 Pillsbury buttermilk or country-style biscuit
1 cup steamed green beans flavored with
1 slice Canadian bacon, chopped
3 oz Ore-Ida Zesties fries, baked
3/4 cup Raspberry-Orange Gelatin Supreme
MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on
7/27/98
Posted to RecipeLu by Barb at PK on Jul 27, 1998. |
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Weight loss hints and tips
If your aim is to get thinner and improve your overall vitality, then, without doubt, you should make plans to undertake a methodically designed healthy dietary regime. In a perfect world, this must incorporate 5 measures of fruit & vegetables each day and also take in the right fusion of nutrients.
At the start of a diet, people ordinarily concentrate upon department store and branded products claiming to be 'low-fat'. This is most certainly a miscalculation, insofar as a food product might be moderate in fats, but whilst still being contain far too much carbs.
In planning a weight loss system, the important thing is to also try to reduce ingestion of salt, fats and refined carbohydrate.
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