Red Beans And Rice #4 Recipe
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Red Beans And Rice #4
2 centiliters garlic, minced
1/3 cup onion, diced
1/8 tsp cayenne
1/8 tsp cumin
1/8 tsp chili powder
2 tsp Tabasco sauce
2 cups brown rice, cooked
2 cups red beans, cooked
1 cup ham, cooked and diced
In a large pan, saute garlic and onion with seasonings. Add rice, beans
and ham; cook over medium heat. Stir in approximately 1/4 cup water or
liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
Exchange: 3 starch/bread 1 medium-fat meat |
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