Rice And Chicken Salad Recipe
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Rice And Chicken Salad
1/2 cup uncooked wild rice
1/2 cup brown rice*
3 cups water
3/4 cup reduced calorie Italian salad dressing
1 avocado, peeled/pitted/cubed
1 tbsp lemon juice
3 cups cooked chicken, cubed
2 tomatoes, chopped
1/4 tsp ground black pepper **
* Or you can use just 1 cup brown rice instead of the combination. You can
substitute pasta or potato for rice check on your exchange allowance for
the best substitute. **(can add more - it's a freebie)
Rinse wild rice. Cook wild rice and brown rice together in water, tightly
covered, over medium heat for 30-35 minutes, until tender. Drain. Place in
bowl and toss with dressing. Sprinkle avocado with lemon juice. Mix rice
with avocado, chicken, tomatoes, and pepper. Refrigerate. (Avocado is
listed with the fat exchanges - you could probably substitute any other
fruit or fat within the serving size indicated)
Yield: about 8 cups Serving size: 1 cup Exchanges per serving: 1 starch; 2
lean meat; 1 fat
Per serving: 232 calories; 20 g carbohydrate; 19 g protein; 8 g fat; 217
mg sodium.
posted to recipelu by Pat from PA < pdemcher@eapema.state.pa.us> |
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If you really want to become thinner and also boost your general well-being, then, as any dietician will tell you, you really should start a specially planned healthy-minded diet. Theoretically, this should take in five standard portions of fruit/vegetables a day and also require a sensible combination of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly pick out supermarket and big brand products claiming to be 'low-fat'. This is most certainly a mistake, given that a food product might just be significantly reduced in fat, but whilst still remaining elavated in carbohydrates.
When deciding on a dietary regime, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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