Rigatoni With Chicken And Three Pepper Sauce Recipe
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Rigatoni With Chicken And Three Pepper Sauce
1/2 lb rigatoni or other tube pasta, uncooked
2 tbsp olive oil
1/2 medium onion, chopped
1/2 large green bell pepper, julienned
1/2 large red bell pepper, julienned
1/2 large yellow bell pepper, julienned
1 clove garlic, minced
1 tomato, chopped
1/4 cup low sodium chicken broth
2 tbsp fresh parsley, minced
1/4 tsp dried basil
1/8 tsp crushed red pepper
1 tbsp lemon juice
2 boneless skinless chicken breasts, halved and cooked
Cook the rigatoni according to package directions, without adding salt,
drain and set aside. In a large skillet, over medium heat, heat the oil.
Add the onion, peppers and garlic and saut‚ for 6 minutes. Add the
tomatoes, chicken broth, parsley, basil, crushed red pepper and salt and
pepper to taste. Add the lemon juice. Add chicken to the skillet and cook
chicken in sauce over low heat just until chicken is warmed in the sauce.
Arrange the cooked rigatoni on a serving platter. Spoon chicken and pepper
sauce over rigatoni and serve.
Per serving: calories 376, fat 9.6g, 23% calories from fat, cholesterol
37mg, protein 22.1g, carbohydrates 50.1g, fiber 4.2g, sodium 80mg.
Exchanges: 3 Lean Meat, 3 Starch, 1 Vegetable.
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Diet tips
If your aim is to become thin and also develop your overall healthfulness, then, as any doctor will tell you, you should undertake a specially designed sensible diet. At best, this ought to incorporate five standard portions of grains and vegetables per day and also embrace the correct fusion of protein, carbohydrates and fats.
In planning a meal plan, you have to also try to lower your consumption of refined carbohydrate, fats and salt.
At the start of a diet, people usually concentrate on department store and big brand foods professing to be 'low-fat'. To do this is most certainly wrong, seeing that a food item may be low in fats, but whilst still being contain excess calories and carbs.
One useful tip is to drink plenty of water. Sometimes when going through a busy morning, you presume that you feel hunger when if truth be told you just want a healthy tumbler of water or squash. The sensations of thirst and hunger are close, albeit one of the two ends in a broken diet and one is fine.
As an alternative to concentrating on the many junk foods that you ought to ban from your weight loss program, look at the good foods that you should introduce to your dietary regime. If you manage to introduce the recommended amount beneficial fruit and vegetables into your dietary regime, you'll discover that you feel more full and have a far reduced chance of being tempted by those detrimental mid-morning munchies.
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