Rigatoni With Vegetables Recipe
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Rigatoni With Vegetables
vegetable cooking spray
2 tsp garlic-flavored olive oil
1 eggplant, (about 1 lb.), peeled and cubed
2 medium zucchini, cubed
10 oz fresh mushrooms, diced
1 medium onion, diced
1/2 tsp salt
1/4 tsp freshly ground pepper
2 cups prepared marinara sauce
1/2 lb rigatoni, cooked according to package directions
1/4 cup freshly grated parmesan cheese
1 cup shredded reduced-fat mozzarella cheese
fresh rosemary sprigs, if desired
1. Heat oven to 450øF. Lightly coat 2 jelly-roll pans with vegetable
cooking spray. Drizzle oil over eggplant, zucchini, mushrooms and onion;
toss. Arrange vegetables on both pans. Sprinkle with salt and pepper.
Roast 30 minutes, until vegetables are tender.
2. Reduce oven temperature to 400øF. Spread 1/2 cup sauce over bottom of
13x9-inch baking dish. Combine pasta, vegetables, 1 cup sauce and
Parmesan in bowl. Spoon into prepared dish. Spread remaining 1/2 cup
sauce over top and sprinkle with mozzarella cheese. Bake 20 to 25
minutes, until bubbly. Garnish with rosemary.
Per Serving Daily Goal Calories 380 2,000 (F), 2,500 (M) Total Fat 11.5 g
60 g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23
g or less (M) Cholesterol 10 mg 300 mg or less Sodium 1,361 mg 2,400 mg or
less Carbohydrates 55 g 250 g or more Protein 17 g 55 g to 90 g Calcium
301 mg 1,000 mg
Notes: Budget Recipe Of The Month A robust baked pasta bursting with
flavor sounds too good to be on a diet menu! But this rigatoni with
roasted vegetables is light enough to fit in.
Prep time: 45 minutes Baking time: 20 to 25 minutes Easy, low-fat,
low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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Weight loss hints and tips
If you wish to become slim and improve your general shape, without doubt you need to decide on a meticulously prepared sound weight loss system. In theory, this must incorporate 5 portions of fruit & veg every day and involve the right mixture of fats, carbs and proteins.
When selecting food, dieters often focus on department store and big brand products professing to be 'low in fat'. To do this is frequently incorrect, given that a food product could be lowered in fat content, but still far too high in carbohydrates and calories.
In deciding on a dietary regime, it is important to make sure you decrease ingestion of fat, refined carbohydrates and salt.
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