Roasted Herbed Chicken With Tomato Basil Sauce Recipe
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Roasted Herbed Chicken With Tomato Basil Sauce
1 1/3 lb broiler-fryer chicken
2 tbsp olive oil
2 tsp dried Italian seasoning
2 tsp parsley flakes
1/4 tsp garlic salt
1/4 tsp onion salt
SAUCE
1/4 cup chopped onion
1 clove garlic, minced
1 tbsp cornstarch
1 cup tomato juice
1 large tomato, peel/seed/chop
1 tbsp red wine vinegar
2 tbsp snipped fresh basil OR
2 tsp dried basil
1/4 tsp salt
1/8 tsp pepper
2 tsp Equal Spoonful
Rinse chicken and pat dry. Pull neck skin to back and twist wings tips
under. Brush outside of chicken with 1 tbsp olive oil. Combine Italian
seasoning, parsley, and garlic and onion salts;sprinkle some seasoning
mixture inside, and rub remainder onto outside of chicken. Tie legs
together. Place chicken, breast side up, on rack in shallow roasting pan.,
Roast, uncovered in 375F oven for 1 1/4 to 1 1/2 hours. Cover and let
stand 15 minutes before carving. Sauce: In skillet, heat remaining olive
oil. Cook onion and garlic until onion is tender. Stir in cornstarch until
blended.. Stir in tomato juice, tomato, vinegar, basil, salt, and pepper.
cook and stir until bubbly. cook and stir for 2 minutes more. Remove from
heat; stir in Equal Spoonful. Serve sauce with chicken. Makes 4 servings.
Each Serving: 228 Kcal, 35g protein, 8g fat, 1g carbohydrate Sauce 32Kcal,
1g protein, 0g fat, 8g carbohydrate
posted to recipelu by "Patty" |
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Diet hints and tips
If you wish to get in shape and also improve your overall well-being, then, as any doctor will tell you, you ought to eat a carefully calculated solid nutrition system. If possible, this ought to incorporate 5 measures of fruit & vegetables daily and involve the right combination of fat, carbohydrates and proteins.
When starting a weight loss program, dieters often direct their attention to supermarket and branded products known as 'low fat'. This is most certainly foolish, as a food product could be very low in fat content, but nevertheless elavated in calories.
When planning a weight loss program, it is essential to also endeavour to reduce intake of refined carbohydrate, fat and salt.
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