Round Steak Deluxe Recipe
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Round Steak Deluxe
1 sliced garlic clove
1 lb quartered top round steak
1 beef-flavored bouillon cube
1/4 tsp oregano
1 cup water, (divided)
1 cup sliced green pepper
15 cherry tomatoes
10 small pimiento-stuffed olives
1 tbsp flour, (or 1 1/2 tsp. cornstarch)
Place garlic in non-stick skillet, cover with steaks. Slowly brown steaks
on both sides and discard garlic. While steaks are browning dissolve
bouillon cube in 3/4 cup water. Pour bouillon mixture over steaks and
sprinkle with oregano; bring to boil. Reduce heat, cover, and cook slowly
about 1/2 hour. Turn steaks and add green pepper rings, tomatoes and
olives. Continue to simmer 1/2 hour or until meat is tender. Place
steaks
and vegetables on warm platter. Add 1/4 cup water to remaining liquid and
thicken with flour. Spoon mixture over steaks and vegetables.
(203 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat
exchanges 1/2 Fat exchange |
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Dieting made easy
If your aim is to get thinner and also improve your overall wellbeing, then, as any doctor will tell you, you should make plans to decide on a specially prepared solid weight loss regime. If possible, this should involve five standard portions of fruit and vegetables every day and take in a sensible combination of carbohydrate, fats, and protein.
When chosing foods for dieting, people usually concentrate upon retail store and branded products professing to be 'low-fat'. To do this is usually a mistake, as a food item may well be lowered in fat content, but whilst still being high in carbs & calories.
When planning a weight loss regime, you have to also try to cut down your intake of salt, fats and refined carbohydrate.
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