Sally's Hawaiian Chicken Recipe
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Sally's Hawaiian Chicken
3 lb chicken, broiler or fryer cut up
1 1/2 tsp salt, optional
1 can no-sugar-added chunk pineapple, (20-oz)
1 cup sliced mushrooms
1/2 cup water
2 tbsp soy sauce
2 tsp chicken bouillon
1/2 tsp ginger
1/2 green pepper, chopped
Sprinkle salt on chicken parts and broil. Turn and brown other side.
Combine remaining ingredients, including pineapple juice, and pour over
chicken. Bake uncovered in 375-degree oven for 45 minutes or until
chicken is browned.
8 servings/Serving size: 1/2 breast, or 1 wing and 1 thigh, or 1 thigh and
1 leg
Exchanges: All dinner menus this week have about 550 calories and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1
Fruit serving.
Recipe for Saturday, 8/29/98
All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Sally's Hawaiian Chicken 1/3 cup cooked brown or white
rice 1 cup oriental mixed vegetables (frozen variety), stir-fried with 2
tsp olive oil 1 kiwifruit
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 30, 1998. |
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Diet tips
If you enjoy your food, but want to regain your youthful figure and boost your general physical condition, then, as any doctor will tell you, you should start a methodically designed solid weight loss system. Ideally, this should contain five portions of fruit/vegetables daily and include the optimum proportion of nutrients.
When starting a weight loss program, dieters ordinarily fix on department store and well known food products claiming to be 'low in fat'. To do this is frequently incorrect, as a food might be very low in fat, but whilst still remaining high in carbs.
When devising a weight loss regime, you have to make efforts to regulate your consumption of fats, refined carbohydrates and salt.
If you like this Sally's Hawaiian Chicken Recipe, you may find the following sites useful:
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