Sauteed Pork Strips Recipe
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Sauteed Pork Strips
1 tsp extra-virgin olive oil
2 tbsp lite soy sauce
2 tbsp white wine
1 tsp minced garlic
1/4 tsp rosemary
fresh ground pepper, to taste
4 oz lean boneless pork
1/4 cup thinly sliced onion
1/4 cup thinly sliced green, or red bell peppers
Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black
pepper in a small non-plastic bowl. Cut the pork into strips approximately
1/4 inch thick and place them in the marinade. Cover and refrigerate for
at least 8 hours, stirring once.
Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over medium-high heat for 1 minute,
turning constantly, then add the sliced onion and bell pepper.
Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is cooked
through and the onions and peppers are just tender, but still slightly
crisp.
Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Calories -- 240
Calories from Fat -- 96 Total Fat -- 11g Saturated Fat -- 4g Cholesterol
-- 78mg Sodium -- 466mg Carbohydrate -- 5g Dietary Fiber -- 1g Sugars --
3g Protein -- 29g
Recipe for Thursday, 4/23/98
Use 2 small pork chops or a 4-oz lean pork loin for this dish.
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful
meal planning, shopping, and food preparation tips for eating healthy on
your own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Posted to RecipeLu List by Barb at PK on Apr 27, 1998. |
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Dieting made easy
If your aim is to become thin and also improve your all round vitality, without doubt you need to undertake a specially prepared balanced meal plan. In a perfect world, this needs to take in 5 measures of grains, cereals and vegetables on a daily basis and involve an appropriate proportion of protein, carbohydrates and fats.
In deciding on a daily routine, you have to endeavour to reduce consumption of salt, fat and refined carbohydrate.
When people first start dieting, they frequently direct your attention to department store and big brand products sold as 'low-fat'. To do this is most certainly incorrect, insofar as a food can be low in fat content, but nevertheless dangerously high in carbohydrates and calories.
Learn to recognise the difference between hunger and thirst. Your body needs plain water , it is critical for our general good health and possesses zero fat. It is also good in that it fills the drinker's tummy and reduces feelings of emptiness. A few physicians maintain it is best to consume at least 6 glasses of water a day.
As an alternative to focusing on the food types you ought to leave out of your dietary regime, focus on the recommended foods which you might want to add to your meal plan. If one can manage to insert the recommended amount nutritious grains and vegetables into your meal plan, you'll soon see that you feel more satisfied and have a much lower risk of being tempted by those detrimental between meals nibbles.
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