Shake 'n Bake Chicken Nuggets Recipe
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Shake 'n Bake Chicken Nuggets
5 boneless skinless chicken breast halves, cut into 1&1/2- to 2-inch pieces
1 packet shake 'n bake seasoning and coating mixture original recipe for chicken
Shake chicken pieces with coating mixture; discard any remaining mixture.
Bake at 400 degrees for 10 to 15 minutes or until cooked through.
6 servings/Serving size: 1/6 recipe
Exchanges: Very Lean Meat Exchange -- 3 Fat Exchange -- 1/2 Starch
Exchange -- 1/2 Calories -- 160 Calories from Fat -- 20 Total Fat -- 2.5g
Saturated Fat -- 0.5g Cholesterol -- 55mg Sodium -- 360mg Carbohydrate --
9g Dietary Fiber -- 0g Sugars -- 1g Protein -- 24g
Copyright © 1998 American Diabetes Association
Notes: It's time to fix your family's favorite dinner. You must be
kidding! On a weeknight? Yes, even after you've worked all day, you can
make your family's favorite dinner -- SHAKE 'N BAKE Chicken Nuggets.
Dinner from scratch is ready in a shake! Just cut chicken into chunks and
let SHAKE 'N BAKE do the rest. Fifteen minutes in the oven and your
family's favorite dinner is on the table with time left over to watch the
evening news!
Recipe for Monday, 7/27/98
All recipes this week are from cookbook Brand-Name Diabetic Meals In
Minutes, featuring over 200 taste-tested, popular dishes from the kitchens
of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie,
and Equal, that will make your meals tastier and your life easier.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/2/98
Posted to RecipeLu by Barb at PK on Aug 2, 1998. |
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Losing weight
If you enjoy your food, but want to drop a dress size and also enhance your all round vitality, then you need to eat a meticulously prepared healthy-minded weight loss program. In a perfect world, this should include 5 measures of fruit & veg a day and also incorporate the optimum proportion of crucial nutrients.
When planning a diet, you have to also endeavour to cut back on your consumption of salt, fats and refined carbohydrates.
When starting a weight loss program, dieters most certainly focus on chain store and branded food items labelled as 'low in fat'. This is frequently foolish, given that a food item may be low in fat content, but whilst still being contain excess carbohydrates.
Keep yourself hydrated. At times in the course of a normal work day, you guess you are peckish when in fact you might need a cool tumbler of water or juice. The feelings of needing food and needing a drink are nearly the same, but one of them can lead to a fat tummy and the other one leads to no harm.
Rather than thinking about those unhealthy foods you should remove from your meal plan, direct your attention to the sensible foods which you might want to introduce to your daily routine. If you inject some nourishing fruit & veg into your daily routine, you will find that you feel more full and have a substantially lower risk of being seduced by those unwholesome mid-day nibbles.
If you like this Shake 'n Bake Chicken Nuggets Recipe, you may find the following sites useful:
Shake 'n Bake Chicken Nuggets - a delicious recipe from Recipes.eu.com
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