Shells With Tuna And Peppers Recipe
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Shells With Tuna And Peppers
1 jar roasted red peppers, drained and cut into thin strips, (7-ounce)
1 can solid white tuna packed in water, drained (6.5
1 oz )
1 jar marinated artichoke hearts, drained and sliced (6 oz.)
1/4 cup chopped fresh mint
2 tbsp olive oil
1 tbsp drained capers
1 tsp minced garlic
1 lb shell pasta, or cavatelli pasta, cooked according to package directions
2 teaspoons balsamic vinegar 3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
Combine red peppers, tuna, artichoke hearts, mint, oil, capers and garlic
in large serving bowl. Add hot pasta and toss. Stir in vinegar, salt and
pepper.
Per Serving Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60
g or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g
or less (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or
less Carbohydrates 62 g 250 g or more Protein 19 g 55 g to 90 g Calcium 28
mg 1,000 mg
Notes: Fastest Recipe Of The Month Willpower can fail fast when you're
ravenous and need dinner now. Next time you're tempted to grab a quick
take-out cheeseburger, whip up this recipe instead. It takes just minutes
to prepare.
Total prep time: 15 minutes Easy, low-fat, low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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Diet tips
If you enjoy your food, but want to get thinner and better your overall shape, then, without doubt, you should commence a specially planned balanced weight loss system. Ideally, this should comprise five helpings of fruit and vegetables every day and incorporate the right blend of carbohydrate, fats, and proteins.
When chosing foods for dieting, people most certainly concentrate on food store and well known food items professing to be 'low in fat'. This is usually incorrect, insofar as an item might be lowered in fat, but whilst still remaining contain excess carbohydrates.
In planning a weight loss regime, the most important step is to make efforts to cut intake of refined carbohydrate, fats and salt.
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