Simple Southern Cornbread Recipe
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Simple Southern Cornbread
1 cup yellow cornmeal
1 cup flour
4 tsp baking powder
3/4 tsp salt substitute
1 whole egg, beaten
1 cup skim milk
In a large bowl, sift the dry ingredients together. Add the beaten egg and
skim milk; mix well.
Into 12x8-inch pan, which has been sprayed with a nonstick vegetable
coating, pour the corn bread dough.
Bake at 425F for 25 minutes, or until a toothpick inserted in the center
comes out clean. Cut into 12 squares and serve warm.
NUTRITIONAL INFORMATION per serving: Nutrients per serving: Calories 81;
fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg. Exchanges: Bread 1
81 Calories; 15g Carbohydrate; 1g Fat; 140mg Sodium; 0mg Cholesterol
Diabetic Exchanges: 1 bread
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Weight loss hints and tips
If you wish to lose weight and also increase your overall physical condition, then, as any dietician will tell you, you need to commence a precisely planned well-balanced dietary regime. If possible, this must take in 5 helpings of fruit & vegetables every day and take in a sensible blend of fat, carbohydrates and proteins.
At the start of a diet, people frequently pick out department store and brand name foods referred to as 'low-fat'. To do this is frequently incorrect, as an item might just be low in fat, but nevertheless much too high in carbs.
When planning a weight loss regime, it is important to also attempt to cut down your consumption of salt, fats and refined carbohydrate.
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