Simply Great Grilled Chicken Recipe
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Simply Great Grilled Chicken
1/2 cup lite soy sauce
1/4 cup dry sherry
1 tbsp canola oil
2 garlic cloves, minced
1 tsp minced ginger
1/4 tsp nutmeg
fresh ground pepper, to taste
1 1/2 lb boneless skinless chicken breasts
serving size: 3-4 oz
You'll never find more moist grilled chicken!
Combine all marinade ingredients. Pour half the mixture over the chicken
and set in the refrigerator to marinate for at least 2 hours or up to 24
hours. Save the remaining mixture for basting.
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the chicken breasts
for 3 to 4 minutes on each side, turning once and basting with extra
marinade, until the chicken is cooked through.
Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Calories --
164 Calories from Fat -- 42 Total Fat -- 5g Saturated Fat -- 1g
Cholesterol -- 69mg Sodium -- 665mg Carbohydrate -- 2g Dietary Fiber -- 0g
Sugars -- 2g Protein -- 25g
Recipe for Monday, 5/11/98
With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Posted to RecipeLu List by Barb at PK on May 16, 1998. |
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Advice on losing weight
If you enjoy your food, but want to drop a dress size and also improve your overall condition, among other things you need to start a thoughtfully configured sound nutrition system. In theory, this need to take in five helpings of fruit and vegetables per day and embrace the correct blend of carbohydrates, fat, and protein.
When chosing foods for dieting, people ordinarily fix on chain store and well known food items referred to as 'low fat'. To do this is frequently a miscalculation, as an item may be moderate in fats, but whilst still being contain far too many calories and carbs.
When planning a weight loss regime, it is essential to also try to break down consumption of fats, refined carbohydrates and salt.
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