Skillet Sausage & Peppers Recipe
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Skillet Sausage & Peppers
6 oz turkey sausages, italian style
5 garlic cloves, minced
1 green pepper, sliced
1 sweet pepper, sliced
1/2 medium onion, chopped
12 oz red potatoes, sliced 1/4" thick
8 oz stewed tomatoes
Tabasco sauce
1 tsp olive oil
In a large, no-stick skillet, brown the sausages until they are firm
enough to slice. Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame. Add garlic, and
fry about 10-15 seconds. Add the vegetables and the partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco. Cover the skillet and turn
the heat down to low. Simmer until potatoes are tender, about 15 minutes.
Per serving: 363 calories, 11.8 g fat, 33.5% CFF
Diabetic exchanges: 2-1/2 medium fat meats, 1/2 fat, 2
carbohydrates, 1-1/2 vegetables |
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Advice on losing weight
If you enjoy your food, but want to drop a dress size and also make improvements in your overall shape, then you need to decide on a methodically designed healthy meal plan. At best, this must comprise 5 helpings of fruit & vegetables a day and incorporate an appropriate fusion of carbohydrates, fats, and proteins.
People starting a weight loss program far too often pick out food store and big brand products labelled as 'low in fat'. This is far too often wrong, seeing as how a food product may be reduced in fats, but also contain far too much carbohydrates.
When deciding on a weight loss program, the important thing is to also make efforts to cut consumption of refined carbohydrates, salt and fats.
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