Skinny Guacamole Recipe
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Skinny Guacamole
1 avocado, halved and pitted
1 tbsp fresh lime juice
1 tomato, peeled and seeded chopped
2 tbsp chopped red onion
2 tbsp chopped fresh cilantro, fresh coriander
1 jalapeno, seeded and minced
1/2 cup yogurt cheese
1/4 tbsp salt, optional
freshly ground pepper, to taste
Using a spoon, scoop avocado pulp into a bowl. Add lime juice. With a
fork, coarsely mash avocado. Stir in tomato, onion, cilantro, jalapeno,
and yogurt cheese. Season with salt and pepper. Serve within an hour at
room temperature. (Makes about 2 cups (47 2 ml))
Per 2 tablespoon (30 ml) serving: calories, 39 protein, 1 g carbohydrate,
2 g fat, 3 g (calories from fat, 69%) dietary fiber, trace cholesterol, 0
mg sodium, 40 mg potassium, 94 mg
Exchanges: 1 fat
MC formatted and Busted using MC Buster 2.0d on 3/30/98
busted by sooz by "abprice@wf.net" on Apr 3, 1998. |
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Diet hints and tips
If you enjoy your food, but want to become slim and develop your all round well-being, then you need to follow a carefully configured balanced diet. In theory, this ought to incorporate five helpings of grains, fruit and vegetables each day and also require the optimum fusion of carbohydrate, fats, and proteins.
When planning a diet, the important thing is to make efforts to moderate your intake of refined carbohydrates, salt and fats.
At the start of a diet, people often concentrate on food store and well known foods sold as 'low in fat'. To do this is often a mistake, seeing as how a food may well be lowered in fats, but also far too high in calories and carbs.
Try drinking more water. Your body needs plain water , it is essential for our wellbeing and is void of calories. Water is also good in that it fills a dieter's empty stomach and helps reduce sensations of hunger. The recommended amount nutritionalists warn that a good target is to drink as high as six tumblers of plain water per day.
As an alternative to thinking about those types of food that you need to ban from your weight loss program, focus on the healthy foods which you can introduce to your meal plan. If you can bring in the recommended amount beneficial fruit/vegetables into your meal plan, you will find that you feel more full and have a much lower chance of being seduced by those detrimental afternoon potato chips.
If you like this Skinny Guacamole Recipe, you may find the following sites useful:
Skinny Guacamole - a delicious recipe from Recipes.eu.com
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