Sloppy Joes 1 Recipe
...brought to you by Recipes EU |
| |
Sloppy Joes 1
1 tsp Salt
1/2 tsp Lemon rind, grated
1 lb 85% lean beef; ground twice
1/4 cup Catup
1/4 cup Onion, finely chopped
3/4 cup Beef broth
3/4 cup Celery with leaves, finely
1/2 tsp Dry mustard, chopped
1/4 cup Green pepper, chopped
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil, cover,
reduce heat to low, and let simmer gently for 15-20 minutes, stirring
fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE.
When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES; CAL: 165;
CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg;
Low-sodium diets: Omit salt. Use low-sodium catup and unsalted beef
broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S,
and Katharine Middleton Brought to you and yours via Nancy O'Brion and her
Meal-Master.
Posted to MC-Recipe Digest V1 #323 by kmeade@IDS2.IDSONLINE.COM (The
Meades) on Nov 30, 1996. |
| |
| |
| |
|
|
This
Sloppy Joes 1 Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you wish to become thinner and better your general healthfulness, then, as any dietician will tell you, you ought to eat a carefully calculated wholesome weight loss program. In a perfect world, this must incorporate five standard portions of fruit & veg every day and also require the right fusion of carbohydrate, fat, and proteins.
When starting a weight loss program, people often become obsessed with department store and well known foods known as 'low fat'. This is most certainly wrong, as a food product can be moderate in fat, but nevertheless contain excess carbohydrates and calories.
When devising a dietary regime, it is essential to also try to decrease intake of salt, fats and refined carbohydrates.
If you like this Sloppy Joes 1 Recipe, you may find the following sites useful:
Sloppy Joes 1 - a delicious recipe from Recipes.eu.com
|
