Soy-Ginger Salmon Recipe
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Soy-Ginger Salmon
3 tbsp soy sauce
2 tbsp water
1 tbsp sugar
1/2 tsp grated fresh ginger
1 lb salmon fillet, cut into 4 pieces
1/2 tsp sesame seeds
2 tsp vegetable oil
vegetable cooking spray
1/2 tsp minced garlic
3 bags fresh spinach, , (10 oz. each) stems removed
2 tbsp water
1/2 tsp salt
1/4 tsp asian sesame oil
2 cups cooked orzo
4 green onions, for garnish
1. Combine soy sauce, water, sugar and ginger in baking dish. Add
salmon, turning to coat, and let stand 15 minutes.
2. Meanwhile, heat a large nonstick skillet over medium heat 1 minute.
Add sesame seeds and toast 2 1/2 to 3 minutes.
3. Add vegetable oil to same skillet and heat 1 minute over medium-high
heat. Add salmon, skin side up; cook 3 to 4 minutes. Reduce heat to
medium; turn salmon, cover and cook 3 minutes more, until cooked through.
Transfer salmon to plate; discard skin. Add remaining marinade to skillet
and boil 1 to 2 minutes, until syrupy.
4. Meanwhile, lightly coat Dutch oven with vegetable cooking spray. Heat
1 minute over medium heat. Add garlic, spinach and water. Cover and cook
3 to 4 minutes, stirring, until spinach is wilted. Stir in salt and
sesame oil. Serve salmon topped with soy glaze and sesame seeds with
spinach and orzo. Garnish with green onions.
Per Serving Daily Goal Calories 405 2,000 (F), 2,500 (M) Total Fat 11.5 g
60 g or less (F), 70 g or less (M) Saturated Fat 1.5 g 20 g or less (F),
23 g or less (M) Cholesterol 62 mg 300 mg or less Sodium 1,079 mg 2,400 mg
or less Carbohydrates 43 g 250 g or more Protein 33 g 55 g to 90 g Calcium
181 mg 1,000 mg
Notes: Food Editor's Favorite The salmon marinates in a soy-ginger sauce.
Sesame seeds are toasted for a tastier crunch; a touch of sesame oil is
added for a flavor punch.
Prep time: 15 minutes plus standing Cooking time: 8 to 10 minutes Easy,
low-fat
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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Dieting made easy
If you enjoy your food, but need to get thinner and make improvements in your all round shape, among other things you need to commence a meticulously calculated sound weight loss regime. Ideally, this should comprise 5 helpings of fruit/vegetables on a daily basis and require the correct mix of proteins, carbs and fats.
Dieters most certainly concentrate upon retail store and big brand food items referred to as 'low fat'. This is frequently a mistake, since a food product might be low in fat, but whilst still remaining contain far too much calories and carbs.
When deciding on a nutrition system, the important thing is to also try to cut back on your ingestion of fat, salt and refined carbohydrates.
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