Spaghetti Salad2 Recipe
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Spaghetti Salad2
1 box whole-wheat spaghetti, (8-oz)
8 oz fat-free italian dressing
1/2 cup sliced fresh mushrooms
1/2 cup chopped green peppers
1/2 cup chopped onions
cherry tomatoes, optional
Cook spaghetti according to package directions. Drain. Combine spaghetti,
dressing, mushrooms, peppers, onions, and tomatoes. Refrigerate.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Tuesday, 3/3/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733). Lunch: 1/2 cup Spiced Tomato Juice 1
serving Spaghetti Salad 1/4 cup fat-free cottage cheese 8 whole-grain
crackers 3/4 cup fresh pineapple chunks
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK
NOTES : 8 servings/Serving size: 1/2 cup
Posted to RecipeLu List by "abprice@wf.net" on Mar 13,
1998. |
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Diet hints and tips
If you want to get thinner and increase your overall well-being, then, as any dietician will tell you, you ought to follow a specially designed solid diet. In theory, this need to incorporate 5 measures of fruit & vegetables per day and also embrace the optimum fusion of protein, carbs and fat.
When selecting food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is frequently an error, given that a food product might just be very low in fat, but nevertheless elavated in calories and carbohydrates.
When planning a nutrition system, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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