Spaghetti Squash #2 Recipe
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Spaghetti Squash #2
1 1/2 lb spaghetti squash
1 medium onion, chopped
1 small green pepper
1 clove garlic, large, finely chopped
2 tbsp olive oil, =or=
2 tbsp vegetable oil
4 medium tomatoes
1/2 tsp salt
1/4 tsp oregano leaves
1/4 tsp basil leaves
1/4 tsp fennel seeds
1/8 tsp pepper
2 tbsp butter, =or=
2 tbsp margarine
1/4 cup parmesan cheese
Prick squash with fork. Cook 400 degrees oven until tender about 40
minutes. Cook and stir onion, green peppers and garlic in oil in 3-qt
saucepan over medium heat until onion is tender, about 5 minutes. Stir in
tomatoes, salt, oregano, basil, fennel and pepper. Simmer uncovered,
stirring occasionally, 5 minutes. Cut squash into halves, remove seeds and
fibrous strings. Remove squash stands with two folks; toss with margarine
and cheese. Spoon tomato mixture over squash.
MICROWAVE DIRECTIONS: Pierce squash in several places to allow steam to
escape. Place squash on paper towel in microwave. Microwave on high (100%)
5 minutes; turn squash over. Microwave until tender, 4 to 6 minutes
longer. Place onion, green pepper, garlic and oil in 1 1/2 qt microwavable
casseroles. Cover tightly and microwave until onion is tender, 2 to 3
minutes. Stir in tomatoes, salt, oregano, microwave until hot, 2 to 4
minutes longer. Continue as directed. 1 to 1 1/2 vegetables exchanges,
(make it work 4 you and yours) |
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If you enjoy eating, but want to shed a few pounds and better your overall well-being, without doubt you should follow a carefully configured sensible meal plan. Theoretically, this ought to incorporate 5 portions of fruit & veg each day and require the right mixture of carbohydrates, proteins, and fat.
When devising a weight loss program, it is important to also make efforts to reduce intake of salt, fat and refined carbohydrate.
At the start of a diet, people ordinarily focus on chain store and big brand foods labelled as 'low fat'. To do this is far too often a miscalculation, as an item might be very low in fat content, but whilst still being contain far too many calories.
Drink plenty of water. Your body needs water , it is essential for our general health and possesses zero fat and calories. Water also has the benefit that it fills the dieters stomach and reduces sensations of hunger. A few medical experts assert that you should drink as high as six cups of plain water every 24 hours.
As an alternative to concentrating on which foods you should eliminate from your weight loss program, direct your attention to the good foods which you should introduce to your meal plan. If you introduce a few wholesome pulses and vegetables into your daily routine, you will find that you feel more full and have a much decreased risk of giving in to those detrimental midday nibbles.
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