Special Chocolate Ice Cream Recipe
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Special Chocolate Ice Cream
1 package (1.5 ounces) sugar-free instant chocolate pudding mix
6 packets artificial sweetener
(equivalent to 1/4 cup sugar)
2 tbsp baking cocoa
4 cups evaporated milk
4 oz light frozen whipped topping, thawed
In a blender, combine the pudding mix, sweetener, cocoa, milk and vanilla;
process on low until smooth. Fold in the whipped topping until smooth.
Pour into a shallow 2-quart freezer container. Cover and freeze for 30
minutes. Stir with a wire whisk; return to freezer until ready to serve.
Makes 12 servings. Serving size: Yield: Exchanges: Nutrition: 1/2 cup 12 1
nonfat milk, 1/2 starch, 1/2 fat 140 Calories, 10g Protein, 20g
Carbohydrate, 3g Fat
posted to recipelu by "Patty" |
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Dieting made easy
If you enjoy your food, but want to drop a dress size and also increase your overall condition, then you need to start a carefully prepared healthy dietary regime. At best, this ought to incorporate 5 standard portions of fruit & veg each day and also take in an appropriate mix of fat, carbs and protein.
When people first start dieting, they usually concentrate upon supermarket and big brand foods labelled 'low in fat'. This is most certainly wrong, seeing as how a food product may well be moderate in fats, but still much too high in calories.
In deciding on a meal plan, the most important step is to make sure you reduce ingestion of fat, salt and refined carbohydrates.
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