Speedy Fruit Compote Recipe
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Speedy Fruit Compote
1/4 pear, peeled and chopped
1/4 orange, peeled and chopped
1/4 apple, peeled and chopped
1 tbsp dehydrated cranberries
1 tbsp unsweetened orange juice
Combine all ingredients in a small microwave-safe bowl. (You may
substitute raisins, dried apricots, or dried pineapples for the
cranberries.) Cover with plastic wrap and microwave on high for 3 minutes.
For extra flavor, sprinkle with cinnamon or 2 tablespoons crushed,
whole-grain cereal.
Exchanges: Fruit Exchange -- 2 Calories -- 121 Calories from Fat -- 6
Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 1mg
Carbohydrate -- 31g Dietary Fiber -- 7g Sugars -- 24g Protein -- 1g
Recipe for Sunday, 9/13/98
This week's recipes are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring delicious and unique dishes that are ideal when eating
healthy on your own.
This compote can be used as a dessert, side dish, or as a topping for
pancakes, waffles, yogurt, or ice cream.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & Note Tab
Standard on 9/13/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Sep 13, 1998. |
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Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
If you like this Speedy Fruit Compote Recipe, you may find the following sites useful:
Speedy Fruit Compote - a delicious recipe from Recipes.eu.com
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