Spicy Chicken Drumsticks Recipe
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Spicy Chicken Drumsticks
1/4 cup plain low-fat yogurt
2 tbsp hot pepper sauce
4 chicken drumsticks, skinned
1/4 cup bread crumbs
In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add
drumsticks, turning to coat, cover, and marinate in the refrigerator for 2
to 4 hours.
Remove drumsticks from marinade, dredge in bread crumbs, and place in a
baking dish. Bake at 350 degrees for 40 to 50 minutes. Transfer to a
serving platter and serve.
Serving size: 3 oz
Notes: Serve these as an appetizer on a hot summer day.
Exchanges: Lean Meat Exchange -- 3 Starch Exchange -- 1/2 Calories -- 204
Calories from Fat -- 51 Total Fat -- 6g Saturated Fat -- 2g Cholesterol --
76mg Sodium -- 221mg Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 1g
Protein -- 26g
Recipe for Friday, 6/12/98
For your next summer party, try a recipe from The Complete Quick & Hearty
Diabetic Cookbook, one of our newest publications, featuring dozens of
simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/18/98
Posted to RecipeLu List by Barb at PK on Jun 18, 1998. |
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A few tips on healthy eating
If you want to drop a dress size and better your general shape, without doubt you ought to decide on a meticulously prepared healthy-minded dietary regime. Theoretically, this must take in 5 portions of grains, fruit and vegetables a day and also incorporate a sensible mixture of protein, carbs and fats.
When deciding on a meal plan, the most important step is to try to cut down your ingestion of refined carbohydrate, fat and salt.
When buying food, dieters ordinarily look at supermarket and well known products professing to be 'low fat'. To do this is usually wrong, seeing that a food item could be moderate in fat, but whilst still remaining elavated in carbohydrates.
Recognise the difference between hunger and thirst. Occasionally at some stage in a busy day, you imagine that you need a snack but in reality you simply want a pure cup of water or orange juice. The sensations of thirst and hunger are much the same, but one of them leads to weight gain and the alternative is healthy.
As an alternative to focusing on those food types you need to eliminate from your meal plan, concentrate on the good foods that you might want to add to your dietary regime. If one can manage to insert a few healthy grains and vegetables into your daily routine, you'll soon find that you feel full and have a substantially decreased risk of being seduced by those unhealthy afternoon nibbles.
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