Spicy Chicken Peanut Pasta Recipe
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Spicy Chicken Peanut Pasta
2 tsp peanut oil
3 cloves garlic, minced
2 tsp minced ginger
2 tbsp minced green onions
2 tbsp minced jalapeno peppers
2 tbsp lite soy sauce
1/4 cup low-fat peanut butter
1 cup lite coconut milk
1/2 tsp asian chili sauce
1 tbsp brown sugar
1/4 cup low-fat low-sodium chicken broth
1 &1/2 lb boneless skinless chicken breasts, halved and cut into 2-inch cubes
1/2 cup sliced shiitake mushrooms
1/2 cup julienned red pepper
1/2 cup sliced carrots
6 cups cooked capellini pasta
Heat the oil in a heavy skillet over medium-high heat. Add the garlic,
ginger, green onions, and jalapenos and saut‚ for 4 minutes.
Add the soy sauce, peanut butter, coconut milk, chili sauce, and sugar.
Bring to a boil, lower the heat, and simmer for 5 minutes. Set the sauce
aside.
Heat the broth in another skillet over medium-high heat. Saut‚ the
chicken in the broth for 5 minutes.
Add the mushrooms, red peppers, and carrots. Saut‚ until the chicken is
done and vegetables are crisp, about 5 to 8 minutes.
Add the chicken and vegetable mixture to the sauce. Toss the peanut sauce
with the capellini and serve.
6 servings/Serving size: 1 cup
Exchanges: Lean Meat Exchange -- 3 Starch Exchange -- 3 Calories -- 425
Calories from Fat -- 98 Total Fat -- 11g Saturated Fat -- 3g Cholesterol
-- 69mg Sodium -- 347mg Carbohydrate -- 46g Dietary Fiber -- 3g Sugars --
8g Protein -- 34g
Copyright © 1998 American Diabetes Association
Recipe for Wednesday, 8/12/98
For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.
You can order a copy of this and many other cookbooks from our online
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MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 16, 1998. |
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Dieting made easy
If you enjoy your food, but need to get in shape and also improve your overall condition, then, without doubt, you should follow a carefully prepared wholesome meal plan. In theory, this must incorporate five measures of fruit/vegetables on a daily basis and also include the right mix of fat, carbs and proteins.
In deciding on a daily routine, you have to also try to cut down your consumption of salt, fats and refined carbohydrates.
At the start of a diet, people frequently focus on chain store and brand name foods referred to as 'low fat'. This is often a miscalculation, seeing that a food could be lowered in fats, but whilst still being high in calories.
Recognise the difference between hunger and thirst. Sometimes when going through a normal day, you think that you are hungry but in fact you may need a cool drink of water or juice. The sensations of hunger and thirst are nearly the same, albeit one of them leads to weight gain and one doesn't.
Rather than thinking about the many unhealthy foods you really should eliminate from your daily routine, direct your attention to the recommended foods that you might want to introduce to your meal plan. If you are able to introduce the recommended amount healthy fruit/vegetables into your daily routine, you'll soon see that you feel more satisfied and have a far decreased likelihood of giving in to those detrimental mid-morning munchies.
If you like this Spicy Chicken Peanut Pasta Recipe, you may find the following sites useful:
Spicy Chicken Peanut Pasta - a delicious recipe from Recipes.eu.com
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