Spicy Thai Chicken2 Recipe
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Spicy Thai Chicken2
1 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp crushed red pepper flakes
1 package equal ® sugar substitute, (or similar substitute)
2 4 oz boneless chicken breasts, skinned
1 lime, sliced into 6 wedges
Puree red bell pepper with vinegar in a food processor. Pour puree into a
saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer
and cook for 3 minutes more. Remove from the heat and let stand til cool.
Once the red pepper puree is cooled, stir in the Equal ® sugar substitute.
In a preheated oven, broil the chicken breasts for about 10 minutes (or
until browned). Turn chicken and broil approximately 5 minutes more.
Prepare a serving platter with a bed of hot, cooked, white rice, brown
rice, or couscous.
Remove chicken from oven and place breasts atop the bed of rice/couscous.
Spoon the spicy red pepper sauce atop the chicken breasts, garnish with
the lime wedges, and serve at once.
Difficulty Level: 3, Servings: 2 (4 oz each)
NUTRITIONAL INFORMATION per serving (without rice): 200 Calories; 3g
Carbohydrate; 4g Fat; 35g Protein; 85mg Sodium
Diabetic Exchanges: 4 lean meat
MC Fortmatted and MC Busted by Barb at PK
Posted to RecipeLu List by "abprice@wf.net" on Mar 13,
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A few tips on healthy eating
If you enjoy your food, but need to become thin and develop your all round physical condition, among other things you should make plans to undertake a methodically prepared wholesome meal plan. If possible, this must involve 5 standard portions of fruit and vegetables every day and also involve the right proportion of fat, carbs and protein.
When starting a weight loss program, people frequently direct their attention on supermarket and branded food products claiming to be 'low fat'. This is usually a mistake, seeing as how a food item could be reduced in fat content, but also dangerously high in calories.
In deciding on a diet, you have to also make efforts to decrease ingestion of fats, refined carbohydrates and salt.
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