Spinach Poppers Recipe
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Spinach Poppers
1 lb can artichoke hearts, drained and chopped
10 oz frozen chopped spinach, thawed and drained
1 cup part skim ricotta cheese
2 eggs, beaten
1 clove garlic, minced
1/4 cup red onion, minced
1/2 tsp fresh oregano, minced
1/4 cup part skim mozzarella cheese, shredded
salt and pepper, to taste
nonstick cooking spray
Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe
serves 8 people. Because this recipe is for a particular size pan, it
adjusts the number of servings only in multiples of 8.
Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.
Exchanges: 1 Medium-Fat Meat, 2 Vegetable.
The recommended wines are: Fum‚ Blanc or Chenin Blanc.
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A few tips on healthy eating
If your aim is to shed a few kilos and also enhance your general condition, without doubt you really should eat a meticulously prepared healthy meal plan. Ideally, this ought to include five standard portions of grains, fruit and vegetables every day and also involve an appropriate mixture of carbohydrate, fat, and protein.
In planning a meal plan, the important thing is to try to restrict your ingestion of refined carbohydrate, fats and salt.
When people first start dieting, they often focus on food store and brand name foods known as 'low fat'. This is often incorrect, in that a food item may well be reduced in fat content, but still contain excess carbs.
One useful tip is to drink plenty of water. Your body requires plain water , it is critical for our body's wellbeing and has no calories and fat. It also has the benefit that it fills the dieters empty stomach and helps decrease feelings of hunger. A few physicians insist that you should drink as high as six cups of plain water each day.
As an alternative to concentrating on the many junk foods that you should ban from your dietary regime, concentrate on the nutritionally sound foods that you might want to add to your diet. If you can insert some beneficial grains and vegetables into your meal plan, you'll soon find that you feel more full and have a much decreased likelihood of falling prey to those damaging midday potato chips.
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