Strawberry Cheesecake #1 Recipe
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Strawberry Cheesecake #1
2 tbsp margarine
1/2 cup graham cracker crumbs
8 oz low-fat cottage cheese
1/3 cup evaporated skim milk *
1 1/2 tbsp unflavored gelatin, (1 1/2 pk)
2 tbsp sugar, divided
1/2 cup orange juice
1/2 tsp orange, rind grated
2 egg, whites
1/8 tsp salt
2 tbsp water
1 cup strawberries, crushed
(ER note) Crush fresh strawberries, or thaw frozen unsweetened. For 1/3
cup evaporated milk, you can place a scant 2 tb. powdered skim milk in a
measuring cup and fill with liquid milk up to 1/3 mark.
Preheat oven to 400 F. Melt margarine in 9 inch pan. Add crumbs, mix.
Press mixture over bottom of pan. Bake 5 to 7 minutes. Cool.
Sieve cottage cheese or puree in blender. Add milk and stir until smooth.
Chill.
In saucepan, mix 1 1/2 tb gelatin and 1 tb sugar. Add juice and rind. Heat
over low heat, stirring constantly until gelatin is dissolved. Remove from
heat. Let stand at room temperature.
In medium bowl beat egg whites with salt until stiff. Fold in gelatin and
cottage cheese. Pour over crumbs. Refrigerate until set before adding
glaze.
GLAZE Mix remaining gelatin (1/2 Tb) with water and 1 tb sugar. Heat until
gelatin is dissolved. Stir in strawberries. Pour mixture over cheesecake
and spread with spatula. Refrigerate until firm.
1/8 recipe, 120 calories, 1/2 starch, 1 lean meat, 1/2 fruit exchange
7.8 gm protein, 4.1 gm fat, 13.4 gm carbohydrate, 253.6 mg sodium, 207.2
mg potassium, 1.2 gm fiber, 3 mg cholesterol.
Source: Am. Diabetes Association, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93 |
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When devising a daily routine, it is essential to attempt to lower your intake of refined carbohydrate, fats and salt.
When chosing foods for dieting, dieters far too often concentrate on food store and big brand food items labelled 'low fat'. To do this is frequently incorrect, given that a food may be moderate in fat content, but whilst still remaining far too high in carbs.
Recognise the difference between hunger and thirst. Occasionally when going through a hectic work day, you fancy you want to eat but in reality you may just want a cool tumbler of water or cranberry juice. The sensations of hunger and needing a drink are quite similar, but one of them results in weight increase and the other doesn't.
As an alternative to dwelling on which food types you ought to leave out of your meal plan, concentrate on the nutritionally sound foods which you can introduce to your weight loss program. If you introduce the recommended portions nutritious fruit & veg into your weight loss program, you will discover that stop feeling hungry and have a significantl;y reduced likelihood of being seduced by those damaging mid-afternoon munchies.
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