Strawberry Smoothie Recipe
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Strawberry Smoothie
8 oz plain nonfat yogurt
1/4 cup skim milk
1 tsp equal measure, or
3 packets equal sweetener, or
2 tbsp equal spoonful
3 cups frozen strawberries
1 cup ice cubes
Combine yogurt, milk, and EQUAL in blender container. With blender
running, add berries, a few at a time, through opening in lid. Blend
until smooth. Add ice cubes one at a time through opening in lid, blending
until slushy. Pour into glasses.
Serving size: 3/4 cup
Exchanges: Carbohydrate Exchange -- 1 Calories -- 76 Calories from Fat --
1 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 54mg
Carbohydrate -- 16g Dietary Fiber -- 2g Sugars -- 14g Protein -- 4g
Recipe for Monday, 5/18/98
Refresh yourself this summer with an exotic, healthy beverage from the
cookbook Brand-Name Diabetic Meals In Minutes, featuring quick and
nutritious recipes to make your meals tastier and your life easier.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/25/98 by Barb at Possum
Kingdom
Posted to RecipeLu List by Barb at PK on May 25, 1998. |
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Advice on losing weight
If you enjoy eating, but want to regain your youthful figure and increase your overall vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated wholesome meal plan. If possible, this should involve 5 measures of fruit and vegetables daily and incorporate the correct combination of carbohydrate, fat, and protein.
Dieters most certainly pick out retail store and well known food products sold as 'low in fat'. This is most certainly a mistake, insofar as an item might be very low in fat, but still elavated in calories and carbs.
When devising a dietary regime, you have to also make efforts to lower your consumption of salt, fats and refined carbohydrates.
If you like this Strawberry Smoothie Recipe, you may find the following sites useful:
Strawberry Smoothie - a delicious recipe from Recipes.eu.com
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