Stuffed Bell Peppers (Bharva Hari Mirch) Recipe
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Stuffed Bell Peppers (Bharva Hari Mirch)
2 small green bell peppers
2 tsp vegetable oil
1/8 tsp mustard seeds
2 cups shredded cabbage
1/4 cup carrots, grated
1/8 tsp turmeric
1/2 tsp salt
1/2 tsp coriander
1/8 tsp cayenne pepper, optional
Wash and dry the bell peppers. Cut the bell peppers lengthwise (from the
stem side) in half. Remove the seeds and cut out the pulp part near the
stem, leaving the pepper in a cup-like form. Set aside. Heat 1/2 tsp. oil
in a large, nonstick fry pan over medium heat. Add mustard seeds, covering
with a lid to avoid splattering. Fry for a few seconds until the mustard
seeds stop popping. Add the shredded cabbage and carrots. Stir. Add
turmeric, salt, coriander and cayenne pepper and stir. Cover with a lid,
heat through, reduce heat and simmer for 5-7 minutes. The vegetables
should be slightly tender. If there is any excess liquid accumulated at
the bottom of the pan, increase heat to evaporate it. Remove from the heat
and cool to room temperature. Divide cabbage mixture into eight equal
parts. Stuff the bell pepper halves with the mixture. Clean the fry pan
and heat the remaining 1-1/2 tsp. oil over medium heat. Place the stuffed
bell peppers in the hot oil with the stuffed side facing up. Reduce heat,
cover with a lid and simmer for 10-12 minutes until the bell peppers
become tender. The bottom of the bell peppers will be slightly black.
Transfer the bell peppers to a serving tray.
Per serving: calories 39, fat 2.4g, 52% calories from fat, cholesterol
0mg, protein 0.7g, carbohydrates 4.3g, fiber 1.4g, sodium 276mg.
Exchanges: 1 Vegetable.
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Diet hints and tips
If you really want to lose weight and improve your all round physical condition, without doubt you should make plans to start a specially calculated solid diet. Ideally, this should involve 5 measures of fruit and vegetables every day and also take in the optimum fusion of fat, carbohydrates and proteins.
When starting a weight loss program, people far too often pick out supermarket and big brand food items referred to as 'low fat'. This is far too often an error, insofar as a food product might just be reduced in fat, but still contain far too much calories and carbs.
In planning a meal plan, the important thing is to also make efforts to decrease intake of fat, refined carbohydrates and salt.
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