Stuffed Flank Steak Recipe
...brought to you by Recipes EU |
| |
Stuffed Flank Steak
1 lb flank steak
1 cup soft, whole wheat bread crumbs
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped tomato
1 tbsp parsley flakes
1/2 tsp powdered thyme
1 dash pepper
2 tbsp water
Pound steak to tenderize. Cut pocket in center of steak. Combine
remaining
ingredients and mix well. Stuff steak and secure opening with skewers.
Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To
serve cut thin slices diagonally across grain.
(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread
exchange
3 Lean Meat exchanges |
| |
| |
| |
|
|
This
Stuffed Flank Steak Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you enjoy your food, but need to become slim and also enhance your overall vitality, then, as any doctor will tell you, you should make plans to undertake a thoughtfully designed healthy diet. Ideally, this must incorporate 5 measures of fruit and vegetables per day and incorporate a sensible proportion of nutrients.
At the start of a diet, people frequently concentrate on chain store and branded food items sold as 'low-fat'. To do this is usually foolish, as an item could be significantly reduced in fat content, but still contain far too much calories and carbs.
When devising a dietary regime, the most important step is to also attempt to lower intake of fats, refined carbohydrates and salt.
If you like this Stuffed Flank Steak Recipe, you may find the following sites useful:
Stuffed Flank Steak - a delicious recipe from Recipes.eu.com
|
