Mu Shu Pork from the Recipes EU Collection

 


Mu Shu Pork Recipe

...brought to you by Recipes EU



Mu Shu Pork
1/2 lb Rolled pork roast
5 tb Oil
1/2 bn Green onion/scallion
2 c Thinly sliced/shredded
-chinese cabbage (bok choy)
1 c Fresh bean sprouts
1 cn (8.5-oz) drained bamboo
-shoots
4 Beaten egg
1 tb Sesame seeds
2 tb Soy sauce
1/2 ts Salt
1/2 ts Sugar
Mandarin pancakes (from any
-oriental market)


Cut pork into matchstick pieces. Cut onions into 2
inch lengths , then cut the strips into shreds. Heat
wok or large deep skillet over high heat. Add 1
tablespoon of oil, swirl to coat bottom and side. Add
onions, cabbage, bean sprouts and bamboo shoots.
Stir-fry until just wilted; remove to large bowl.
Reheat pan; add 2 more tablespoon oil. Add eggs,
swirling pan to spread out into thin layer. COok until
firm, breaking eggs up into small pieces. Remove to
bowl with vegetables. Reheat pan; add sesame seeds and
remaining oil. Add pork; stir-fry until browned and
thoroughly cooked. Add soy, salt and sugar. Return
vegetable-egg mixture to pan. Stir-fry until heated.
Serve with mandarin pancakes. Have each person add
about a tablespoon of filling to their own pancakes,
adding a dab of hot mustard, oyster or plum sauce or
dipping sauce (from wonton recipe). Fold pancake in
half like soft taco, or roll it up, folding over one
end to hold in the juices. Eat with fingers.
 


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One useful tip is to drink plenty of water. Your body must have plain water , it is necessary for our good health and is empty of calories. Water also fills a dieter's belly and helps reduce feelings of emptiness. Some experts argue that you need as much as 6 cups of plain water every 24 hours.

As an alternative to concentrating on which types of food you should eliminate from your daily routine, focus on the healthy foods which you can introduce to your meal plan. If you manage to insert a few healthy grains and vegetables into your meal plan, you will be amazed to find that you feel more satisfied and have a much lower chance of falling prey to those unhealthy afternoon sweets and chocolates.

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Mu Shu Pork - a delicious recipe from Recipes.eu.com