Sugar Snap Pea And Carrot Salad Recipe
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Sugar Snap Pea And Carrot Salad
1 1/2 cups thinly sliced carrots
1 1/2 cups sugar snap peas, ends removed
1 tbsp lite soy sauce
1 clove garlic, minced
1/2 tsp sesame oil
1 tbsp orange juice
red leaf lettuce leaves
lemon slices
Blanch the carrots for 3 minutes in boiling water. After 1 minute, add
the sugar snap peas. Drain, plunge the vegetables into cold water, and
drain again.
Whisk together the soy sauce, garlic, oil, and juice. Toss with the
carrots and sugar snap peas.
Place the lettuce leaves on individual plates. Mound the vegetables on
top, garnish with lemon, and serve.
6 servings/Serving size: 1/2 cup
Exchanges: Vegetable Exchange -- 1 Calories -- 36 Calories from Fat -- 5
Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 162mg
Carbohydrate -- 7g Dietary Fiber -- 2g Sugars -- 4g Protein -- 1g
Copyright © 1998 American Diabetes Association
Recipe for Tuesday, 8/11/98
For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 16, 1998. |
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Dieting tips
If you enjoy your food, but need to become slim and make improvements in your all round wellbeing, without doubt you need to undertake a thoughtfully calculated sensible dietary regime. Theoretically, this needs to incorporate five standard portions of fruit/vegetables on a daily basis and also embrace the correct mixture of food types.
When deciding on a meal plan, it is important to attempt to reduce ingestion of fats, refined carbohydrate and salt.
When selecting food, dieters frequently look at supermarket and brand name foods known as 'low in fat'. This is ordinarily an error, insofar as a food item might be low in fat content, but whilst still being contain excess carbohydrates.
Try drinking more water. From time to time in the course of a busy day, you presume you need a meal when if truth be told you may just want a pure cup of water or juice. The feelings of hunger and thirst are quite similar, but one of them leads to a broken diet and the other one leads to no damage.
Rather than concentrating on which food types that you should leave out of your meal plan, concentrate on the recommended foods which you are able to introduce to your daily routine. If you can introduce some nourishing grains, cereals and vegetables into your diet, you'll soon see that you feel full and have a much decreased risk of falling prey to those unwholesome mid-afternoon candies.
If you like this Sugar Snap Pea And Carrot Salad Recipe, you may find the following sites useful:
Sugar Snap Pea And Carrot Salad - a delicious recipe from Recipes.eu.com
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