Sugar-Free Chocolate Fudge Recipe
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Sugar-Free Chocolate Fudge
16 oz cream cheese, softened
2 oz unsweetened chocolate square (melted and cooled)
24 packets aspartame sweetener (equivalent to 1/2 cup sugar
1 tsp vanilla extract
1/2 cup pecans, chopped
Recipe by: Jo Merrill In a small mixing bowl, beat the cream cheese,
chocolate, sweetener and vanilla until smooth. Stir in pecans. Pour into
an 8-inch square baking pan lined with foil. Cover and refrigerate
overnight. Cut into 16 squares. Diabetic exchanges: one square equals one
serving of 3 fats. 147 calories, 84 mg of sodium, 31 mg cholesterol, 5 gm
carbohydrates, 3 gm protein, 14 gm fat.
This recipe is from the Dec/Jan 95 issure of Taste of Home
Submitted to RecipeLu List by Ruth by PookyPook
on Jan 24, 1998. |
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A few tips on healthy eating
If you wish to lose weight and also develop your all round health, then, as any doctor will tell you, you should decide on a carefully prepared solid weight loss program. Ideally, this must take in 5 portions of fruit/vegetables every day and also require the optimum fusion of fat, carbohydrates and protein.
When chosing foods for dieting, people ordinarily fix on chain store and well known food products labelled as 'low-fat'. To do this is far too often an error, in that an item might just be lowered in fat content, but whilst still remaining high in calories.
In deciding on a diet, you have to endeavour to moderate your consumption of refined carbohydrate, salt and fats.
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