Sweet & Sour Onions Recipe
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Sweet & Sour Onions
4 large onion, sliced
1/4 cup cider vinegar
1/4 cup butter, melted =or=-
1/4 cup margarine, melted
1/4 cup boiling water
1/4 cup sugar
1 (would use sugar substitute)
Slice the onions and arrange in a 1 quart baking dish. Mix the rest
of the ingredients and pour over the onions. Bake at 300 degrees for
1 hour. Yield: 4 - 6 servings
Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1 FAT EXCHANGE (I
would cut down the margarine to make it, if even that, lower then the
1 fat exchange to 1/2 fat. I WILL use SUGAR substitute, yes I would.)
Source: Southern Living, Our Best Recipes by Lena Sturges Brought to
you and yours via Nancy O'Brion and her Meal-Master |
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Diet hints and tips
If you enjoy your food, but need to become slim and also better your overall healthfulness, then you should start a thoughtfully prepared well-balanced dietary regime. In a perfect world, this should incorporate 5 standard portions of fruit/vegetables each day and embrace the optimum fusion of fat, carbohydrates and proteins.
When chosing foods for dieting, dieters most certainly concentrate upon supermarket and big brand products sold as 'low-fat'. This is most certainly a miscalculation, insofar as a food item may be significantly reduced in fat content, but whilst still remaining high in carbs.
When deciding on a weight loss program, the important thing is to attempt to restrict your intake of salt, fats and refined carbohydrates.
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