Sweet And Sour Chicken Salad Recipe
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Sweet And Sour Chicken Salad
3/4 lb boneless skinless chicken breast, cooked and cut into 2 inch cubes
1 cup celery, diagonally sliced
2/3 cup snow peas, trimmed
1/3 cup red bell pepper, seeded and diced
2/3 cup apples, preferably Gala, unpeeled and diced
2 tbsp vinegar, plus 2 teaspoons
2 tbsp canola oil, plus 2 teaspoons
1 tbsp sugar, plus 1 teaspoon
3/4 tsp paprika
3/4 tsp celery seed
salt and pepper, to taste
Combine all salad ingredients. Whisk together the dressing ingredients.
Pour the dressing over the salad and serve.
Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol
54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg.
Exchanges: 1 Carbohydrate, 3 Lean Meat, 1/2 Monosaturated Fat.
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Rather than focusing on the food types that you really should eliminate from your weight loss program, look at the healthy foods which you are able to bring into your daily routine. If you manage to insert the recommended amount nourishing grains, cereals and vegetables into your diet, you'll soon see that stop feeling hungry and have a much reduced risk of being seduced by those detrimental mid-day sweets and chocolate bars.
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