Sweet And Sour Onions Recipe
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Sweet And Sour Onions
4 large onion, sliced
1/4 cup cider vinegar
1/4 cup butter, melted =or=-
1/4 cup margarine, melted
1/4 cup boiling water
1/4 cup sugar
(would use sugar substitute)
Slice the onions and arrange in a 1 quart baking dish. Mix the rest of the
ingredients and pour over the onions. Bake at 300 degrees for 1 hour.
Yield: 4 - 6 servings
Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1 FAT EXCHANGE (I
would cut down the margarine to make it, if even that, lower then the 1
fat exchange to 1/2 fat. I WILL use SUGAR substitute, yes I would.)
Source: Southern Living, Our Best Recipes by Lena Sturges Brought to you
and yours via Nancy O'Brion and her Meal-Master |
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Diet hints and tips
If you enjoy your food, but want to lose weight and boost your all round vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated healthy weight loss program. In a perfect world, this ought to comprise five standard portions of fruit & veg every day and also embrace the optimum proportion of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly concentrate upon department store and brand name products described as 'low-fat'. This is often an error, since a food might just be lowered in fats, but also high in carbohydrates.
When devising a weight loss regime, it is important to try to reduce intake of refined carbohydrate, fat and salt.
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