Sweet Potato Pie #2 Recipe
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Sweet Potato Pie #2
3 tbsp margarine
1/4 cup sugar
1/4 tsp salt
1 egg yolk
3 tbsp lemon juice
1 tsp lemon peel
1/4 tsp cinnamon
3 large sweet potatoes, cooked, mash
1 cup skim milk
3 egg whites, beaten stiff
1 9 inch unbaked pie shell
Use about 1 1/2 pounds sweet potatoes.
Heat oven to 350 F. Beat together margarine, sugar, and salt. Add egg
yolk, lemon juice, lemon peel and cinnamon. Stir in sweet potatoes and
milk. Mix well.
Fold in egg whites; pour into pie shell. Bake for 40 to 50 minutes or
until knife inserted in center comes out clean. To reduce saturated fat,
use a homemade pie shell made with vegetable oil.
1/8 wedge - 263 calories, 2 starch exchanges, 2 fat
6 grams protein, 13 grams fat, 32 grams carbohydrate, 3 grams fiber 296
mg sodium, 524 mg potassium, 34 mg cholesterol
Adapted from The American Diabetes Assoc. Family Cookbook Vol. III Shared
but not tested by Elizabeth Rodier, Jan 94 |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and also develop your overall shape, then, as any doctor will tell you, you should commence a carefully configured healthy weight loss program. In a perfect world, this must incorporate five portions of fruit/vegetables on a daily basis and incorporate the correct combination of protein, carbs and fats.
When people first start dieting, they often become obsessed with food store and well known products labelled 'low-fat'. To do this is frequently a miscalculation, given that a food could be lowered in fat, but still much too high in carbs.
When devising a dietary regime, it is essential to make efforts to cut consumption of salt, fat and refined carbohydrate.
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