Szechuan Bean Curd(Tofu) Recipe
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Szechuan Bean Curd(Tofu)
4 oz 85% lean ground beef
1 cup green onions w/tops chopped
1 clove garlic minced
3/4 cup chicken broth
2 tbsp light soy sauce
1 tbsp chili sauce
1 tsp sesame oil
1/4 tsp hot oil*
1/4 tsp red pepper flakes
2 tbsp corn starch
2 tbsp cold water
1 cup bean curd(tofu) 1/2" cubes
Place ground beef, green onions, & garlic in a nonstick skillet and cook,
stirring quickly, until beef is browned. Stir in chicken broth, soy sauce,
oils, and red pepper flakes. Mix the cornstarch with the cold water. Add
to the skillet. Cook stirring continuously, until sauce thickens. Gently
stir in the bean curd (tofu). Continue cooking over medium heat for 3
minutes. * Sesame oil & hot oil may be found in Asian markets and in
cooking specialty stores.
Nutritive values per serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm
Calories 149 Fiber .9 gm Sodium 518 mg Cholesterol 18 mg
Food Exchange per Serving: 2 Lean Meat 1 Vegetable
Origin: The Art of Cooking For The Diabetic, by Hess & Middleton, Signet
Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA |
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Dieting tips
If your aim is to become slim and develop your all round shape, then you need to follow a meticulously planned sensible meal plan. Ideally, this ought to incorporate five measures of grains, fruit and vegetables on a daily basis and also take in an appropriate blend of fats, carbs and proteins.
In deciding on a dietary regime, it is essential to endeavour to cut down your ingestion of refined carbohydrate, salt and fats.
Dieters frequently concentrate on food store and branded products labelled 'low fat'. To do this is ordinarily an error, in that a food product might be very low in fat, but also elavated in carbohydrates and calories.
Drink plenty of water. Your body must have water , it is vital for our wellbeing and possesses zero fat and calories. It additionally fills the drinker's stomach and helps decrease sensations of emptiness. The recommended amount medical experts assert that you should consume at the minimum six glasses of plain water per day.
Instead of concentrating on the food types that you need to eliminate from your diet, direct your attention to the "good" foods which you are able to bring into your dietary regime. If you can insert a few nutritious grains and vegetables into your dietary regime, you will find that you feel more satisfied and have a substantially reduced probability of being seduced by those detrimental afternoon sweets and chocolate bars.
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