Szechwan Bean Curd Recipe
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Szechwan Bean Curd
4 oz 85% lean ground beef
1 cup green onions, with tops chopped
1 centiliter garlic, minced
3/4 cup chicken broth
2 tbsp (light) soy sauce reduced sodium
1 tbsp chile sauce
1 tsp sesame oil
1/4 tsp hot oil, (optional, see below)
1/4 tsp red pepper flakes
2 tbsp cornstarch
2 tbsp water
1 cup bean curd(tofu), cut into 1/2-inch cubes
Place ground beef, green onions, and garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth, soy
sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold
water. Add to skillet. Cook. stirring constantly, until sauce thickens.
Gently stir in bean curd. Continue to cooking over medium heat 3 minutes.
NOTE: Sesame oil and hot oil are available in Oriental sections of food
markets and in specialty stores.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; Low-sodium diet: This recipe is not
suitable.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S.
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A few tips on healthy eating
If your aim is to shed a few pounds and also develop your overall vitality, then you really should start a precisely designed healthy meal plan. In theory, this ought to include five portions of fruit and vegetables each day and also include the optimum proportion of carbohydrate, fat, and proteins.
People starting a weight loss program far too often pick out retail store and branded products claiming to be 'low in fat'. To do this is often foolish, given that a food might just be significantly reduced in fats, but still contain far too much carbs & calories.
In deciding on a weight loss system, it is essential to also attempt to break down consumption of salt, fats and refined carbohydrate.
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