Taco Chicken Bake^ -- 5 Points Recipe
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Taco Chicken Bake^ -- 5 Points
8 oz skinless and boneless chicken breast, cut into 12
pieces
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 15 ounce can tomato sauce, Hunt's
1 1/2 tsp taco seasoning
1 tsp dried parsley flakes
1/4 cup sliced ripe olives, (1 ounce)
1/2 cup frozen whole kernel corn
1 1/2 cups hot cooked noodles, rinsed and drained
1/3 cup shredded reduced fat cheddar cheese, (1 1/2
1 oz )Kraft
1/4 cup Land O Lakes fat-free sour cream
1). Preheat oven to 350 degrees.
2). Spray an 8x8 inch baking dish with olive oil-flavored cooking spray.
3). In a large skillet sprayed with olive oil-flavored cooking spray,
brown
chicken pieces, onion, and green pepper, stirring occasionally.
4). Stir in tomato sauce, taco seasoning, parsley flakes, and olives.
5). Add corn and noodles. Mix well to combine.
6). Pour mixture into prepared baking dish.
7). Evenly sprinkle cheddar cheese over top.
8). Bake for 20 to 25 minutes.
9). Place baking dish on wire rack and let set for 2 to 3 minutes.
10). Cut into 4 pieces. Top each piece with 1 tablespoon sour cream.
Hint: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.
Each serving equals:
Weight Watcher Points: 5
Healthy Exchanges: 2 1/4 vegetable, 2 protein, 1 bread, 1/4 fat, 15
optional
calories
Nutritional: 244 calories, 4 gm fat, 22 gm protein, 30 gm carbohydrate,
908
mg sodium, 2 gm fiber
Diabetic: 2 vegetable, 2 meat, 1 1/2 starch
Source:
"The Insider's Scoop -- Pg 22" |
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Dieting made easy
If you wish to become thinner and also better your all round shape, then you ought to follow a specially calculated healthy daily routine. At best, this should contain five helpings of pulses and vegetables on a daily basis and also embrace the correct combination of carbohydrates, fats, and proteins.
When devising a diet, the important thing is to try to restrict your intake of salt, fat and refined carbohydrate.
When people first start dieting, they far too often look at supermarket and brand name foods claiming to be 'low-fat'. This is ordinarily incorrect, as an item might just be moderate in fats, but whilst still remaining contain excess calories.
Drink plenty of water. Every now and then in the course of a hectic day, you think that you need a meal when in actuality you only need a refreshing glass of water or fruit juice. The feelings of being thirsty and being hungry are nearly the same, but one of the two results in weight increase and the alternative does not.
Rather than focusing on those unhealthy foods you ought to leave out of your meal plan, direct your attention to the healthy foods which you are able to introduce to your weight loss program. If one can insert a few nourishing grains, fruit and vegetables into your daily routine, you'll discover that you feel more full and have a significantl;y decreased risk of giving in to those detrimental mid-day nibbles.
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