Taco Compuesto Recipe
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Taco Compuesto
3/4 lb lean ground beef
1/2 cup onion, chopped
2 tbsp green chili peppers, diced canned
2 tsp garlic
1 tsp chili powder
1 1/2 cups tomato, chopped
3 tbsp Italian salad dressing, reduced-calorie,
1/2 tsp seasoned salt
8 taco shells
1 cup lettuce
1 cup low-cal prossed cheese or
part-skim mozzarella cheese, shredded for either a mixture of both
1/2 cup taco sauce
In a large skillet cook ground beef, chopped onions, green chili pepper;
and minced garlic over medium heat till beef is brown. Drain off fat. Stir
in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco
shells. Top with tomato mixture, shredded lettuce, shredded cheese, and
taco sauce. Makes 4 servings. Time 20 min. |
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Diet hints and tips
If you wish to get thinner and make improvements in your overall physical condition, among other things you should commence a methodically planned wholesome weight loss system. In theory, this need to contain 5 portions of fruit & vegetables daily and contain the correct fusion of carbohydrates, fat, and protein.
When starting a weight loss program, dieters usually fix on chain store and well known foods described as 'low fat'. To do this is most certainly a mistake, for a food item might be lowered in fats, but whilst still remaining contain excess calories.
In planning a weight loss program, it is essential to make sure you break down ingestion of salt, fats and refined carbohydrates.
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