Taco Salad With Cumin Dressing Recipe
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Taco Salad With Cumin Dressing
8 tortillas
2 tbsp parmesan cheese, grated
8 cups romaine lettuce
1/2 tsp salt
4 tbsp red wine vinegar
1/4 tsp black pepper
1/4 tsp garlic powder
4 tsp lemon juice
1 tsp powdered mustard
1 tsp ground cumin
1/2 cup water
4 tbsp vegetable oil
4 cups turkey, chopped cooked
1 tsp cumin seeds
6 large ripe tomatoes, chopped
2 cups cheddar cheese, grated
Toast the tortillas on a baking sheet in a 400 F oven for about 10 min.
While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size
pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make the
cumin dressing by combining the salt, vinegar, pepper, garlic powder,
lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the
turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over
the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing
and top with tortilla chips.
1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
sodium, 617 mg potassium, 88 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93. |
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Diet hints and tips
If you enjoy your food, but want to get in shape and also increase your general wellbeing, among other things you really should follow a specially calculated healthy weight loss program. If possible, this ought to include five standard portions of grains and vegetables a day and include an appropriate mix of protein, carbs and fats.
When planning a meal plan, it is essential to also attempt to decrease intake of salt, fats and refined carbohydrate.
Dieters most certainly look at supermarket and brand name food items labelled as 'low-fat'. To do this is far too often a mistake, insofar as a food product might just be lowered in fat content, but also far too high in carbohydrates.
Make sure that you drink enough fluids. Every now and then during a busy afternoon, you presume that you are a little peckish when in fact you only need a cool drink of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in a fat tummy and the alternative is healthy.
Instead of dwelling on the many types of food that you should leave out of your dietary regime, focus on the "good" foods that you should add to your daily routine. If one can manage to bring in some nutritious grains and vegetables into your meal plan, you will be delighted to find that you feel more satisfied and have a far lower chance of being seduced by those unhealthy between meals nibbles.
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